Category: General Health

Carpal Tunnel Syndrome (CTS) is a common condition characterized by pain, numbness, and tingling in the hand and fingers. It occurs when […]

Shift work is a reality for many people, with around 15% of the working population being shift workers. However, working outside of […]

When it comes to eating healthily, many of us worry about the cost of healthy foods. But eating well doesn’t have to […]

Being lean is not just about having a slim physique or being physically fit, but it’s also about being efficient and productive […]

We’re all feeling the effects of inflation right now and it’s certainly noticeable at the grocery store. Grocery prices are up about 12% from […]

Many of us get caught in the same cycle of joyfully anticipating the holiday season, only to have it come and go […]

While drinking has been a part of the majority of my life, so have anxiety and depression. I went from sneaking alcohol on the weekends to week-long binge […]

If you are not engaging in sex as frequently as you like, you’re not alone. Sexual dissatisfaction and inactivity are increasing – […]

Staying young and active is something that most people aspire to, and one of the key ways to achieve this is by […]

Joints play a critical role in our daily lives, allowing us to move, bend, and engage in various activities. Maintaining healthy joints […]