How to be mindful and build healthy habits
Being lean is not just about having a slim physique or being physically fit, but it’s also about being efficient and productive […]
10 Ways to Lower Your Grocery Bill as Prices Increase
We’re all feeling the effects of inflation right now and it’s certainly noticeable at the grocery store. Grocery prices are up about 12% from […]
Less TV time lowers your risk for dementia? The surprising connection between screen time and brain health
As we get older, many of us worry about the risk of developing dementia. But what if there was a simple way […]
Why The Holidays Rarely Live Up To Expectations
Many of us get caught in the same cycle of joyfully anticipating the holiday season, only to have it come and go […]
Coping Skills to Manage Anxiety When Living with Addiction
Although I am not a fan of claiming labels as an identity, I have noticed the more I use the term “anxiety,” the […]
The Self-Loathing Spiral of Addiction
Self-loathing and addiction–for as long as I can remember, my self-loathing has been an ongoing spiral in my addiction journey. The spiraling […]
How Practicing Gratitude Helps Recovery
While drinking has been a part of the majority of my life, so have anxiety and depression. I went from sneaking alcohol on the weekends to week-long binge […]
How to Handle Sexual Frustration (Physical & Mental Relief)
If you are not engaging in sex as frequently as you like, you’re not alone. Sexual dissatisfaction and inactivity are increasing – […]
Stay young and active by having a healthy diet
Staying young and active is something that most people aspire to, and one of the key ways to achieve this is by […]
How to lower blood sugar level naturally
High blood sugar levels, also known as hyperglycemia, can lead to a range of health problems including diabetes, heart disease, and stroke. […]